Unwind: Live Anxiety Reset

A Free Live Class

Anxiety doesn’t mean something is wrong with you.
It means your nervous system has been running on high alert for too long.
If you feel wired but tired…
mentally overstimulated…
tense for no clear reason…
or stuck in looping thoughts you can’t turn off…
This class is for you.
In this free live session, you’ll learn:
• what anxiety actually is (and why it keeps repeating)
• how your brain and body reinforce the stress cycle
• simple tools to calm your nervous system in real time
• how to interrupt anxious thought spirals
• why willpower alone doesn’t fix it

You’ll also experience a guided reset exercise so you can feel the shift in your body — not just understand it intellectually.

It’s a practical, science-informed reset you can start using immediately.
If you’re ready to move from wired to grounded, join us live.

Free.

Limited spots.

Reserve your seat.