The Drink-Free Calm Circle

# 🌿 The Drink‑Free Calm Circle - Unwind Sessions

*These are guided, unwind sessions, not a conversation-based group. No talking required.*

A gentle, alcohol‑free space to unwind online — no pressure, no labels, no expectations.
If your evenings often feel rushed, noisy, or a bit too dependent on a drink to switch off, you’re not alone. Many people want calmer nights, clearer heads, and a way to unwind that actually restores you… but they don’t always know where to start.

These midweek unwind sessions are is a warm, welcoming online space for anyone who wants to end their day with more ease — without alcohol. Just show up, get comfortable and let yourself be guided.

Sessions are gently facilitated by a UK‑qualified psychologist, offering a calm, non‑clinical space to unwind.

### 🌙 What to expect

We meet fortnightly on Wednesdays at 8pm for a short, soothing 30‑minute unwind session on Zoom. Each session includes:

• a gentle grounding moment
• one simple reflection prompt (sharing is optional)
• space to breathe, settle, and unwind
• a calm close to ease you into the rest of your evening

Cameras are optional. Speaking is optional. You can come as you are: tired, in pyjamas, with tea in hand.

### ✨ Who this is for

Anyone who wants:

• A calmer evening without automatically reaching for a drink
• A calm, midweek reset
• A peaceful moment of guided rest
• connection without having to speak
• simple, accessible ways to relax that don’t take hours

You don’t need to identify with any label. You might be cutting back, taking a break, or simply wanting evenings that feel more like you.

### 🌱 A gentle note

This is not a therapy group, support group, or recovery programme. It’s a calm, non‑clinical space to unwind.

### ✨ A little extra support

If you’d like something to help you unwind between sessions, you can also receive six weeks of free mini‑meditations delivered straight to your inbox — simple, soothing practices to help you create drink‑free calm at home. Click here to get them here:

### ✨ Come as you are. Leave a little lighter.

If you’re looking for a peaceful, drink‑free way to end your Wednesday, you’ll feel right at home here.