What we’re about
This group is a space for curated experiences that support inner work, self-expression, personal healing, and growth—nourishing ourselves and one another. Through breathwork, movement, ceremony, energy release, and creative practices, we create meaningful connections and space for transformation.
Now more than ever, we need practices and mutual support that ground us, keep us regulated, and help us stay connected to our authentic selves. When we do, we not only thrive in our own lives but can be of true service to each other.
This is a place where transformation is possible—safe, supported, and held by a nurturing community. A space where everyone has a voice and each person can participate in their own healing and growth at the pace they choose.
Our strongest ingredients are curiosity, inclusivity, and joy. Here are some of the kinds of events we mindfully curate:
- Immersive Breathwork Workshops & Experiences
- Moon Ceremonies, Rituals & Nature-Based Gatherings
- Energy Release & Conscious Choice Practices
- Dance & Movement for Embodiment & Self-Expression
- Somatic Healing & Nervous System Regulation Techniques
- Authentic Connection, Shared Growth & Community Support
- Storytelling, Music & Creative Expression in Sacred Space
About Breathwork:
Breathwork is a powerful, active breathing technique that promotes personal growth and physical healing. By infusing the body with energy through deep, connected breathing, it helps release tension, stuck emotions, and trauma that may be locked in the body. As we work through these blockages, the breath becomes a tool for awareness, relaxing the mind and inviting healing and transformation.
Through this practice, we can shift our energy from feeling stuck to feeling free, stepping into a more empowered, conscious way of being. Breathwork not only deepens our connection with ourselves, fostering self-love, but it also helps us align with our purpose, talents, and intuition, creating a profound connection with the world around us.
About Tina Carson
As a certified Breathwork and Somatic Facilitator through the Integral Body Institute and a licensed Spiritual Practitioner through Centers for Spiritual Living, I bring over eight years of guiding individuals and groups through breathwork, trauma release, and personal transformation. My journey has taken me across states, working with people from all walks of life to facilitate deep healing and lasting change.
I have a natural zest for life, deeply rooted in wonder and nature, and I bring that same energy into my offerings. My approach blends profound healing with a sense of curiosity, joy, and connection, creating safe, welcoming spaces where others can reconnect with themselves and with life. At the core of my work is a deep belief in wholeness, freedom, and possibility—not as a distant ideal, but as something available to all of us all, here and now.
