Flow, Feel, Flourish: Yoga & Body Confidence Workshop

✨ Confidence isn’t about how you look—but how you feel in your body. ✨

Imagine what it would be like to feel truly at peace in your body—without the weight of comparison or criticism. Are you tired of feeling like your body is never enough—always something to shrink, change, or fix? What if you could move freely, trust your body, and show up with confidence—just as you are?

In this immersive, practical workshop, you’ll explore what body confidence truly means—not through unrealistic standards, but through self-respect, embodiment, and mindful movement.

What to Expect:

💭 Guided reflection exercises to uncover and shift the thoughts that hold you back from confidence

❤️ Practical tools to treat your body with respect—without guilt, shame, or perfectionism

🧘‍♀️ A gentle yet powerful yoga flow designed to help you feel strong, grounded, and free in your body

🌿 A welcoming space to connect with yourself without judgment, pressure, or comparison

By the end of this session, you’ll leave feeling lighter, more empowered, and deeply connected to your body—not just in your mind, but through movement, breath, and intention.

This workshop is for you if...
✔️ You struggle with body confidence and want to feel more at ease in own your skin
✔️ You feel disconnected from your body and want to rebuild trust with it
✔️ You love yoga (or are curious to try it!) and want to use movement as a way to support confidence
✔️ You’re ready to move away from self-criticism and towards self-respect and empowerment

💡 No yoga experience required—this session is accessible for all levels.
🌟 Experience movement, mindfulness, and a deeper connection to yourself. Your body deserves respect, care, and appreciation—let’s start here.

📅 Date: Saturday 1st March 2025
📍 Location: Espai Om, C. Puerto Rico 41, Ruzafa, Valencia
⏰ Time: 11:00 AM – 1:00 PM
💶 Investment: €15

About Your Facilitators

Pippa Jackson is a registered counsellor, clinical supervisor, and embodied yoga teacher specialising in helping people heal their relationship with food, body, and self. Through a compassionate, holistic approach, she supports people in reconnecting with their bodies and finding freedom from limiting patterns around eating and body image.
Her approach integrates mindfulness, therapy, and joyful, embodied movement to foster balance, clarity, and a deeper connection to what truly matters. She is dedicated to helping people soften self-judgment, discover greater meaning and purpose, and live more expansive, fulfilling lives.

Barbara Vode Dooms is a registered nutritionist and body image coach dedicated to helping people develop a positive and resilient body image while breaking free from unhealthy eating behaviours. Through a compassionate, evidence-based approach, she supports her clients in trusting their bodies, nourishing themselves without guilt, and building lasting confidence. Barbara’s work focuses on helping people shift their perspective on body image and self-worth, fostering a more peaceful and supportive relationship with food and movement.