A Different Kind of Valentine

**SIGN UP ON EVENTBRITE TO SECURE YOUR SPOT (link below)**

A yoga, guided reflection & sharing workshop to celebrate, feel and move your body, and everything it allows you to experience.

Valentine’s Day is a celebration of our most important relationships, and this includes our relationship to our bodies and ourselves. Take this moment to drop in and listen deeply to your body, celebrating the ways it supports you and everything that it allows you to experience in life.

This workshop brings together a soft, sensory yoga flow with guided, practical exercises designed to help you shift your attention away from appearance and towards appreciation and presence.

You can expect:

• A gentle yoga practice focused on deep listening and flowing movement
• Simple, evidence-based practices that celebrate what your body can do
• Interactive moments that feel light and grounding
• Tools you can take home and return to in everyday life

This is a space to slow down, connect and enjoy being in your body. You’ll leave feeling more connected, more present and with a renewed sense of respect and appreciation for your body.

**SIGN UP ON EVENTBRITE TO SECURE YOUR SPOT**

https://www.eventbrite.es/e/a-different-kind-of-valentine-tickets-1980535183047

Event Info

• No prior yoga experience needed. The yoga practice will be gentle and slow. You’re encouraged to move in a way that feels supportive for your body. Resting or adapting is always welcome.
• All sharing in the group is optional. There may be opportunities for gentle reflection or pair sharing, but you’ll always be invited, never required, to participate.
• Wear comfortable clothing you can move and rest in. Yoga mats and props will be provided, but you are welcome to bring your own mat if you prefer. You’re also welcome to bring your favourite notebook.
• This is a guided yoga and reflection workshop. It offers education, embodiment and practical tools, but it’s not a coaching or therapy session.
• Can I come alone? Absolutely. Many people attend on their own. The space is designed to feel welcoming and supportive.