Grounding Guidance: A Somatic Reset

This 75-minute guided workshop is designed to help you slow down, regulate your nervous system and reconnect with your body through guided somatic meditation, gentle movement and a restorative flow. You will learn how to sit with your emotions instead of avoiding or controlling them, release stored tension and leave feeling more grounded, clear and connected to yourself. This class is great for individuals seeking nervous system regulation, stress & overwhelm support, emotional regulation, burnout recovery, self trust and clarity. All levels welcome!

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