How to improve Focus and overcome Overwhelm

The two major complaints people have these is days are:

lack of focus and
overwhelm

We have too many distractions: too many emails, too many appointments, too much social media. How can we manage through the day, maintaining our focus and getting everything done that we set us out to do. How can we deal with overwhelm and stay focussed at the task at hand? I will give you some expert tools how to maintain your performance without burnout.

Looking forward seeing you all soon.

Jacqueline