Practical Tools to Manage Emotional Overload

You are having a bad day, your emotions have gotten the better of you ...

That can happen to anyone and it usually does. What do you do?

When that happens people often can't think straight anymore avoid, resort to coping mechasims that they may later regret, hide somewhere, procrastinate with other stuff ... sounds familiar?

This could be in an interview situation, an exam, when in the lift with the CEO of the company, on a date or during an argument.

I this webinar I will go through practical tools on how to release emotional overload.

It will help you to manage these situations with much more ease and clarity.