Break the Entrepreneur Overwhelm Loop: From Stuck to Momentum

What to expect
This is a 60-minute virtual, skills-based session for entrepreneurs/business owners dealing with overwhelm, overthinking, perfectionism, and pressure. We utilize mental health concepts and its run by a licensed therapist however this is not therapy. You won’t have to share anything you don’t want to share; any business situation you bring is for your personal use, and participation is always optional.

Agenda:

• Welcome + ground rules + quick poll
• Nervous system under pressure + 60-second guided reset
• Map your personal “Overwhelm Loop”
• Tools to Overcome the Overwhelm Loop.
• Build your 7-day plan
• Q&A

What to bring
One current business situation that’s been triggering pressure lately (for your personal use only).
Notes app or notebook + your calendar

How to Find the Group:
RSVP here on Meetup. The Zoom link will be shared with registered attendees on the event page.