Seeking positivity within
Details
- Welcome and Beginner’s Yoga (15 min) : An introduction to the day's virtue - contentment followed by a short yoga session to energise the body and mind.
- Brain Drain / Free Writing (15 min) Uncensored, unedited page dump to clear mental clutter. No prompts, just write whatever is in your head.
- Guided Discussion (20 min) Focused conversation on this session's virtue - contentment. Two or three gentle prompts to guide the group, but led by whoever wants to speak.
- Guided Meditation (10 min) A short, accessible meditation anchored to contentment. No experience needed.
- Short Break (10 min)
- Creative Flow Session (35 min) Sketching or free writing with a loose prompt tied to the virtue. Sharing at the end is optional.
- Closing Circle (10 min) One word or sentence each on how you feel, and a small take-home intention for the week ahead.