Community Potluck & Recipe Exchange

Join The Eternal Light Community Circle for a fun and interactive evening of community building through food! Bring your favorite dish to share with locals and newcomers alike, and take part in a recipe exchange to discover new flavors and culinary techniques. This is a wonderful opportunity to connect with like-minded individuals over a shared love of cooking and food. Whether you're a seasoned chef or a beginner in the kitchen, everyone is welcome to join in the fun and celebrate the diversity of our community. Don't miss out on this chance to taste delicious homemade dishes and make new friends in a warm and inviting atmosphere.

A pescatarian diet is a plant-based dietary pattern that includes fish and seafood. It offers several potential health and environmental benefits, but it is important to consider sustainability and nutritional balance when following this diet.

Definition:
A pescatarian diet is a plant-based diet that includes fish and other seafood. It is a variation of vegetarianism that allows for the consumption of aquatic animals while excluding all other meats.
Foods Included:

• Fruits and vegetables
• Whole grains
• Legumes
• Nuts and seeds
• Fish and shellfish (e.g., salmon, tuna, shrimp, lobster)

Foods Excluded:

• Meat (e.g., beef, chicken, pork)
• Poultry
• Eggs (optional)
• Dairy (optional)

Benefits:

• Increased nutrient intake:
  Pescatarians consume a wide variety of fruits, vegetables, and seafood, which provides them with essential nutrients such as vitamins, minerals, fiber, and omega-3 fatty acids.
• Reduced risk of chronic diseases:
  Studies have shown that pescatarians have a lower risk of developing heart disease, stroke, type 2 diabetes, and some types of cancer compared to meat-eaters.
• Environmental sustainability:
  Compared to a meat-based diet, a pescatarian diet has a lower environmental impact due to the reduced consumption of livestock products.

Considerations:

• Sustainability of seafood:
  It is important to choose sustainable seafood sources to minimize the environmental impact of the diet.
• Allergies and intolerances:
  Some people may have allergies or intolerances to seafood, which should be considered when following a pescatarian diet.
• Nutritional balance:
  It is crucial to ensure that the diet is well-balanced and provides all the necessary nutrients.