Weekly movement class

There is a new semester of Feldenkrais classes starting in Inchicore College, Dublin 8 on Tuesday 17th September

Bookings close this Friday! Please message me this week if you want to join

Time: Tuesdays from 7-8.15pm.
The course runs for 10 weeks
The cost is €85
Matts are provided.
Wear normal comfortable clothes

You can sign up with me or directly with Inchicore College

I hope you can set this time aside to take care of yourself

A little more info on the method:
Our everyday habits of sitting, standing, walking and working can accumulate to cause niggling aches and pains, but these habits can be improved on and refreshed

The method can help you to get more freedom in your movement, to reduce aches and pains, to recover from injury and to get some clear and calm headspace

In the class you are guided through slow gentle movement that can improve your mobility and range of movement

The classes are suitable for beginner s and experienced practitioners