ADHD & Relationships: Emotional Regulation and Communication Tools

ADHD can place real pressure on relationships. Emotional overwhelm, miscommunication, and repeated conflict patterns can leave both partners feeling misunderstood and disconnected.
This live session explores practical ways to navigate those challenges and strengthen communication.
The event focuses on two parts of Maria Smith’s SCREEN framework:
R — Regulation
Learn simple ways to calm emotional overwhelm so you can pause and respond more thoughtfully rather than reacting in the heat of the moment.
C — Communication
Discover approaches for expressing needs more clearly, reducing blame, shutdown, and escalation during difficult conversations.
You’ll leave with practical tools and ideas that may help you manage emotional moments more constructively and support healthier communication within your relationship.

Speaker: Maria Smith
(This event is educational in nature and does not replace professional medical or psychological advice.)

The Financial Freedom Club Meetup Group supports the policies and principles of Meetup. We make no guarantees and we do not offer financial services or assurances. Your results will reflect the time, effort, and consistency you put into applying what you learn. All our workshops are free to attend.