🌿 The Truth About Emotional Eating: What Are You Really Hungry For?

### 🌿 The Truth About Emotional Eating: What Are You Really Hungry For?

A compassionate space to uncover what’s truly driving your emotional eating - and begin to shift the patterns keeping you stuck.

Are you tired of feeling out of control around food?
Do you find yourself eating when you’re not physically hungry - to soothe, distract, or numb?
You’re not alone.

This gentle, supportive meetup is a space for women who want to better understand their emotional eating patterns - without shame or judgement, with a view to healing them.

Together, we’ll explore:

• 🌿 What emotional eating really is - and what it’s not
• 🌿 The common triggers and unconscious drivers behind overeating and food cravings
• 🌿 Why willpower doesn’t work (and what does)
• 🌿 How to begin breaking the cycle and reconnecting with your true needs

This is not about quick fixes - it’s about deepening your awareness, feeling seen and supported, and starting to untangle the patterns that have kept you stuck.

You’ll leave with new insights, practical tools, and the reminder that you’re not alone on this journey.

Come as you are - with compassion, curiosity, and a willingness to explore what you're really hungry for.

I look forward to seeing you there!