FOOD, CONTROL & THE BRAIN: The Hidden Cause of Food Cravings and Overeating

### If you’ve ever felt frustrated with yourself around food - cravings that feel stronger than logic, overeating even when you promised you wouldn’t, or that constant sense of being 'good' or 'bad' with food - you’re not alone.

And you’re not broken.

In this workshop, you’ll discover what’s actually driving your food cravings and overeating, and why willpower and self-control so often fail - even for very 'capable, disciplined' people.

You’ll learn:

• The real reason cravings show up (and why they’re not a personal weakness)
• What’s happening in your brain and nervous system when you overeat or lose control
• Why stress, emotions, and exhaustion have so much power over your eating
• Why more rules and discipline usually make the cycle worse
• And what actually helps you start feeling calmer, clearer, and more in control around food

This isn’t a diet talk.

It’s not about fixing yourself, restricting, or trying harder.

It’s about finally understanding your patterns - and learning how to change them in a way that feels kind and sustainable.

You don’t need to have an eating disorder for this to be relevant.
If you:

• struggle with cravings
• overeat or emotionally eat
• feel stuck in cycles of control and guilt
• or feel like food has far too much power over you

…this workshop is for you.

You’ll leave with more clarity, a feeling of empowerment and a completely different way of looking at your relationship with food.