FREE Guided Forest Therapy - Geelong Botanic Gardens!

Register here: https://infta.net/agreement-public/
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Originating from Japan, ‘Shinrin-yoku’, now widely known as Forest Therapy, is a wellbeing practice that immerses your senses in nature.

This guided Forest Therapy walk will bolster your mental and physical health by reducing stress levels, lowering your pulse and blood pressure and lifting you into a more positive mood.

Slow down and move through a range of beautifully calming and healing activities in your sanctuary of nature.

Find out more about this beautiful location here:

https://www.geelongaustralia.com.au/gbg/default.aspx

Now recognised and widely acclaimed as a public health initiative in Japan, South Korea, Canada and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.

------------Booking Conditions------------

Booking is to be made by registration through this link: https://infta.net/agreement-public/

-----------------Things to know------------

Please arrive by 9:45 am to fill out preliminary formalities. We will start the walk promptly at 10:00 am.

The event will go ahead even in rainy weather. However, if we need to cancel due to inclement weather, bushfires or notifications from council or parks authorities, participants will be notified by 9:00 am on the morning of the walk.

• Phones and cameras should be turned off during the walk.
• Children and pets are not allowed on this guided session.
• Toilets are available at the gardens.
• The café is currently closed for upgrades.
• The length of the walk is nearly two kilometers at a slow pace, on natural formed trails and grassy areas.

-----------What to wear and bring----------

• Dress appropriately for the predicted weather. Comfortable pants and layers work best.
• We recommend wearing closed, sturdy walking shoes.
• Carry a day pack and bring a raincoat, drinking water, snacks, insect repellent and any essential personal medications.
• You may like to bring something to sit on, e.g., a stool, chair, or blanket.

How to get to the gardens:
Geelong Botanic Gardens is close to the Geelong Waterfront within Eastern Park. If using GPS the garden’s entrance is at the intersection of Podbury Drive and Eastern Park Circuit
For further information about the venue, directions and car parking, please click here.

We look forward to seeing you there!