Setting Healthy Boundaries in Relationships

Healthy boundaries are vital for maintaining respect, balance, and emotional safety in any relationship, yet setting and enforcing them can feel difficult. In this session, we’ll discuss what boundaries are, why they matter, and how to communicate them clearly and assertively.

We’ll explore scenarios where boundaries may be needed, such as with family, friends, or coworkers, and practice tools for saying “no” without guilt. By the end of this session, you’ll feel more confident in creating boundaries that protect your well-being while fostering healthy, respectful relationships.

Who this is for:
Men who want to improve their ability to set and maintain boundaries, ensuring healthier, more balanced relationships.