Kung Fu Boot Camp!

Rise and Grind! Kickstart your summer with a 2 weekend boot-camp run by a 20-year Kung Fu Veteran and NSCA Certified Personal Trainer.

🔥 Fox’s Den Kung Fu Bootcamp — FIGHT. FLOW. TRANSFORM. 🔥
🗓️ Saturdays: June 7th & June 14th at 9AM
🧘 Bonus Sundays: June 8th & June 15th at 10AM
📍 Fox’s Den Kung Fu, Suffolk, VA
💥 $50 for the full experience – includes 4 sessions + Bootcamp T-Shirt
Two Weeks. Four Classes. One You—Upgraded.

Join us at Fox’s Den Kung Fu for a transformational 2-week bootcamp designed to ignite your strength, boost your confidence, and help you move like never before.

Each Saturday starts with an energizing hour of Kung Fu–inspired physical conditioning—a full-body workout that blends striking, strength, and mobility. Every drill is scaleable, with modifications available for all fitness levels.

Then on Sunday, come back to recover and refocus with our open-level Tai Chi and Kung Fu class, emphasizing flow, mindfulness, and mental clarity.
This is more than a bootcamp. It’s a reset. A challenge. A spark.

🧠 What’s Included:
✔️ Two high-energy, functional fitness sessions (Saturdays at 9AM)
✔️ Two recovery-focused Tai Chi & Kung Fu classes (Sundays at 10AM–11:45AM)
✔️ Guidance from a certified personal trainer & lifelong martial artist
✔️ A community that believes in every underdog’s strength
✔️ Exclusive Bootcamp T-Shirt to mark your transformation

All for just $50.

Spots are limited, so sign up now and take the first step toward your strongest, clearest self.
Because at The Fox’s Den Kung Fu, we believe that Anyone Can Fight!