MIM Barcelona – Movement is Medicine

The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. However, stress can disrupt this rhythm, throwing our bodies and minds off balance.

By reconnecting to this natural rhythm through music and movement, we can release stress and restore harmony.

This neuroscience-backed method focuses on the use of percussion and a variety of tempos. Starting slow and gradually speeding up, we move through specific exercises that target various parts of the body. These exercises are proven to:
• Regulate the nervous system
• Release tension and emotion
• Leave you feeling calm, balanced, and present

This is your invitation to step into a space where movement and become medicine.

An amazing way to start the day, MIM (Movement Is Medicine) will help you:

• Release tension stored in your body 🌀
• Switch off your busy mind and drop into present moment flow 🎶
• Boost creativity, energy, and emotional resilience ⚡️
• Connect with yourself and a supportive community 🤝
• Regulate your nervous system 🧬

No experience needed. Just music, movement, and a chance to feel lighter and more alive and ready for the day.

We move to the tunes we know and love - think percussion heavy genres such as house 💃🏻 garage 🎤 afrobeats 🪘 & DnB 🔥 to help you connect to your body’s own natural rhythm 🥁

We release, unlock & let go ❤️‍🔥