Sacred Flow

This class connects breath work, stretching, and meditation into a cohesive session, leaving you feeling centered, empowered, and deeply aligned with your divine essence. Held in a sacred space infused with love and intention, this experience invites you to weave your body, mind, and spirit into a harmonious flow, awakening the eternal light within.✨

We begin with Breath Bonding, a powerful way to release stagnant energy in the body and open ourselves to love. Through gentle, intentional breaths, we invite a cleansing wave to move through us, dissolving tension and creating space for divine energy to flourish. We will explore various positions synchronizing our breath to tap into our inner radiance.🌬️

We then move into Sacred Stretching intertwining my unique style of movement with dance, yoga, pilates, and tai chi. This practice aligns our eternal self with our physical form, awakening the divine spark within.🧘‍♀️

Lastly my Mystical Mind Meditations guide you on a journey into a realm where the physical and spiritual unite. As you rest in this sacred space, you’ll feel supported by an unseen presence, a reminder of your oneness with all that is.📿

Join us at the Gilded Goddess Apothecary to embrace this sacred flow, where every breath, stretch, and moment of stillness weaves a tapestry of love, connection, and divine awakening.🌟

Classes will be held every Monday, Wednesday, and Friday mornings from 10-11 am starting June 30th in my Safety Harbor home studio. Classes are intentionally small and require a reservation.🙏🏻