Werk After Work: Couch to 5k Training @ Irwin Creek Greenway - Week 2

Lace up those lemon peppa steppas and bring the energy — it’s time to Werk After Work! Join us every Tuesday evening at 6PM for a lively Couch to 5k series designed to get us moving and mingling on Charlotte’s great parks and greenways. Whether you’re chasing that 10K step goal, shaking off the workday stress, or preparing for your first 5k race, this walk-run is all about getting in some steps and smiles in solidarity. Expect 45 minutes of movement as we werk one step at a time. Each week we’ll meet at a different local park or greenway, with routes planned for a casual pace.

🕕 Start Time & Location: 6:00 PM at Revolution Park baseball field parking lot. We'll run south on the Irwin Creek Greenway and return to Revolution Park.
🚶 Week 2 Routine: 2 minutes of running followed by 2 minutes of walking for 30 minutes (5 sets)
💧 What to bring: Water, comfy shoes, and sunscreen

Start your week with a few thousand steps. We can do this!