FOOD PREP 101

Welcome, to all the new members the have joined in the last few months! Our next meetup will cover the Basics of food prepping. During this 1 hour information packed meetup we will look at the importance of preparing yourself for success. Food prepping is a great way to start a lifestyle change that will lead to lost weight, better sugar levels, or just free up time to do more of what you want too. We will look at the different types of Food prepping, along with different to save time and not become a slave to the kitchen. We will also look at what it takes to make a successful shopping list and cut down on time in the grocery store. Thank you for all who responded to the questionnaire I recently sent out. I am still looking for more replies to come in so if you have any suggestions or request please email me. I hope to see everyone on the 21st. Till then enjoy! Eat clean and live mindfully.

Meeting ID 857 0957 5490
passcode134532