Understand Meditation

Start 2026 feeling calm, grounded, and connected to what truly matters.
This is a gentle, joyful 2 hour immersion designed to help you release last year’s noise, reconnect with your inner clarity, and build a simple meditation habit you can carry into the year ahead.
Together, we’ll explore:

• What meditation really is
• Breathwork practices to calm the nervous system and create space
• Simple mindfulness techniques for everyday clarity
• Mantra meditation for joy, openness, and emotional grounding
• A personalised 15-minute daily routine you can easily weave into your unique lifestyle

No complexity, no pressure; just simple, powerful, joyful practices that help you slow down, reconnect, and create a grounded foundation for the year to come.

Meditation can help you:

• Reduce stress and anxiety
• Increase emotional balance and resilience
• Improve clarity and focus
• Feel more grounded and connected
• Cultivate patience
• Introspect and create space for what’s truly important

Start your year with intention, stillness, and self-connection.

Workshop Only | $19

https://asmy.org.au/event/awaken-joy-within-build-your-15-minute-daily-meditation/

https://asmy.org.au/mermaid-beach/