The Yoga Lifestyle And Dealing With Insomnia

Ever been in that situation where you put the head on the pillow, the body is exhausted but the mind is wired and you get no sleep? Learn simple ancient yoga practices to help you overcome stress & anxieties, relieve tension and calm the mind allowing you to sleep better.

This program is FREE

Broadbeach Library
PH: 5667 5940
Mon 9th February 2026
10.00am to 11.30am