Sunrise Pranayama, Meditation & Sound Bath🌞
Start your Saturday with peace, breath, and sunrise energy. 🧘🏻♀️🧘🏻
We’ll begin with a 30-minute guided Pranayama and Meditation to gently awaken your body and mind:
1- Three-Part Breath (Dirga Pranayama): breathing from the belly up to the chest to ground and energize.
2- Alternate Nostril Breath (Nadi Shodhana): balancing both sides of the mind for clarity and calm.
3- Humming Bee Breath (Bhramari):
eyes and ears gently closed, releasing tension through vibration.
Followed by a 30-minute Sound Bath with Himalayan Singing Bowls, Gong and Rainstick, allowing your body to deeply relax and absorb the healing frequencies of sound and the ocean 🌊
- 🗓️ Date & Time: 15th November, Saturday 7:00 AM Sharp (please arrive 10 minutes before)
- 📍 Location: Night Beach near feels (We will share the pin location to those who register)
- Open to all levels ✨
- Bring your mat, water, Blanket/Cushion and an open heart 💖
Fee: 75 AED [payment in advance]
Payment Link: https://pay.ziina.com/JaanyaInDubai/NWBwf2IOu
