Yoga in Pildammsparken Sundays 14:00

YOGA
Come join us and do yoga in Pildammsparken every Sunday at 14:00 pm during summer!
Place: At the little lake close to Margaretavägen.
This is 45 minutes of Yoga, consisting of different yoga styles and one or more breathing exercises and mindfulness meditation.
We stay warm during yoga flows, explore the body flexibility and our perception through the senses in poses and develop our mindfulness muscle during breathing exercise and meditation.
Once finished, we sit in a circle for a 10-15 minutes to talk about the experience we had together.
Remember to be on time! In case of bad weather, we will update on Facebook if the class will take place at the park under the trees, Sensus (Södra Vallgatan 5) or cancelled.
Bring your own mat and we'll see you in the park!
Bring your a yoga block, a pillow and a water bottle if needed.
This event is donation based. Donation amount is 150 kr.
Please contact me before via SMS and let me know if you want to join the session.
Warm welcome!
0736890517
@nilssonesra in instagram
Event link on facebook: https://www.facebook.com/share/84H83AEgueRh57xd/
Photo from unsplash.