Yoga in Pildammsparken Sundays 14:00

YOGA - Movement, focus and breathing!
Come join us and do yoga in Pildammsparken every Sunday at 14:00 pm during summer!
This is 45 minutes of Yoga, consisting of different yoga styles and one or more breathing exercises and mindfulness meditation. We stay warm during yoga flows, explore the body flexibility and the senses during poses and develop our mindfulness muscle during breathing exercise and meditation. Once finished, we sit in a circle for a 10-15 minutes to talk about the experience we had together.
Remember to be on time! In case of bad weather, we will update on Facebook if the class will take place at the park under the trees, Sensus (Södra Vallgatan 5) or cancelled.
Bring your own mat and we'll see you in the park!
Bring your a yoga block, a pillow and a water bottle if needed.
There are three payment options for this event. Big wallet: 250 kr. Middle wallet: 200kr. Little wallet: 150 kr.
Please contact me before via SMS and let me know if you want to join the session.
Warm welcome!
0736890517
@nilssonesra in instagram
Event link on facebook: https://www.facebook.com/share/RJoJSiwPYGWFkeKU/
Photo from unsplash.