Savor & Soul: A Mindful Eating Experience

How often do we truly taste our food? In the rush of the modern world, eating has become a task to complete rather than an experience of joy.

Savor & Soul is an invitation to step out of the rush and into the present moment. Through mindfulness, we experience the profound connection between our senses, our nourishment, and the world around us.

The Menu (Gluten-Free, Plant-Based & Home-made)

• The Grounding Sip: A delightful herbal tea.
• The Sacred Bowl: Lovingly prepared Sattvik Khichdi—a traditional comfort food, an Ayurvedic blend of rice, lentils, and mild spices.
• The Sweet Reflection: A decadent, velvet-smooth Chocolate Mousse.

No previous experience with mindfulness or meditation is needed.
This space is open to beginners and seasoned practitioners alike. This event is not related to any religion. It is rooted in wellness practices of slow eating of a gorgeous meal in a way that truly nourishes us.

What to Bring & Wear

• Comfort is Key: Please wear loose, comfortable clothing. We often invite guests to sit on floor cushions (Sukhasana) to enhance grounding.
• Reflection: Please bring your journal/notebook and a pen. We will use brief moments of silence for guided reflection to anchor your insights.

House Rules (Our Sacred Container)

• Digital Detox: Phones are turned off and tucked away to protect the energy of the space.
• Silence: We will observe brief periods of silence while eating to experience our food with all our senses.
• Punctuality: To respect the guided journey, we begin at 16:45. You are welcome to come 5 minutes before the experience begins.

Registration

Price: 650 SEK
Limited to 3 participants only!

Your ticket includes:

1. The Experience: 90 minutes of professional mindfulness facilitation.
2. The 3-Course Meal: Tea, Khichdi, and Chocolate Mousse.
3. The Take-Home Wisdom: A physical copy of Mindfulness for Beginners in Plain English.

How to Book (Payment via Swish)

To secure one of the 3 available seats:

1. Fill out the interest form here: https://forms.gle/kXW45SQq2ow8AjJz9
2. Swish the participation fee of 650 SEK to the number in the form.
3. Include "Savor & Soul" in the Swish message.

Your seat is officially reserved only once the Swish payment is received. The event location is in Lund, it will be texted to you upon registration.

Cancellation Policy: Because ingredients are sourced specifically for 3 people and the group is so small, the no-show fee is the full participation fee. If you are unable to attend, you are welcome to transfer your seat to a friend, but please notify at least 72 hours in advance.

About Your Facilitator
Charnita | Founder of charnita.com

As a mindfulness practitioner, life coach and author, I love making life simple and joyful with the power of present-moment awareness.
I facilitate spaces where wisdom meets modern life with simplicity.
My journey—from the TEDx stage to becoming a mother to moving to Sweden—has deepened my passion for creating an emotionally safer, more grounded world.
Whether I’m life coaching or speaking at a stage, I am dedicated to sharing super-useful wise ideas that make life beautiful, and joyful.