Midweek Guided Unwind (Alcohol-Free)

# 🌿 Midweek Guided Unwind (Alcohol-Free)

Guided 30‑minute online session to reset, relax, and end your day calmly. No talking required.

Take a midweek pause in a gentle, alcohol-free space. Just show up, be guided, and leave feeling lighter, calmer, and more grounded.

### ✨ Who is this for

• This session is ideal for anyone who wants:
• A calmer evening without automatically reaching for a drink
• A calm, midweek reset
• A peaceful moment of guided reset
• Simple, accessible ways to relax that don’t take hours

You don’t need to identify with any label You might be cutting back, taking a break, or simply wanting evenings that feel more like you.

### 🌙 What to expect

Fortnightly on Wednesdays at 8pm via Zoom: 30 minutes
Each session includes:

• A gentle grounding moment
• One simple reflection prompt (sharing optional)
• Space to breathe, settle, and unwind
• A calm close to ease you into the rest of your evening

Cameras are optional. Speaking is optional. You can come as you are: tired, in pyjamas, with tea in hand.

### 🌱 A gentle note

This is not a therapy group, support group, or recovery programme. It’s a calm, non‑clinical space to unwind.

### ✨A little Extra

If you’d like something to help you unwind between sessions, you can also receive six weeks of free mini‑meditations delivered straight to your inbox — simple, soothing practices to help you create drink‑free calm at home. Click here to get them here:

### ✨ Come as you are. Leave a little lighter.

If you want a structured, alcohol-free midweek pause, you’ll feel right at home here