About us
This space is a small happiness engine.
It exists to help me grow my own happiness, and to share ideas, reflections, and practices that may support others in doing the same. There are no quick fixes here—just simple, meaningful practices that take time, patience, and care. The aim is to gently expand what feels possible, day by day: a little more joy, a little more awe, a little more steadiness.
The group is about supporting one another to cultivate happiness through reflection, mindfulness, and conversation. During sessions, we’ll take time to reflect on the past week, practise mindfulness together, and engage in a short discussion activity. These conversations are designed to help us share one challenge and one strength, and to listen with openness and care.
This group may be a good fit for you if you want to intentionally strengthen happiness in your life, value thoughtful discussion, and are open to sharing ideas while respecting different perspectives. Listening without judgement is an important part of this space.
At present, all sessions are free. This isn’t about monetary gain for me—it’s a personal, spiritual, and transformational journey too. I don’t have all the answers, and I’m not here as an expert. This is a peer-led space where we learn alongside one another.
I’m not currently affiliated with any organisation. However, I am in the process of learning the Action for Happiness pathway, and I hope in the future to facilitate sessions using their materials and support as a way to deepen my practice and learning.
Upcoming events
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HAPPINESS HABITS 6-week course
Online Event, 138 Kingsland Rd, London, GB### HAPPINESS HABITS
Use this link to signed up to the course:
https://actionforhappiness.org/course/happiness-habits-bromley-1/?utm=VLAttendance is only confirmed after signing up to the course via the link!!!
This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others.
Week-by-Week Breakdown:Week 1: Gratitude, Wednesday, April 15, 2026 7:00 PM - 9:00 PM
Week 2: Self-Care, Wednesday, April 22, 2026 7:00 PM - 9:00 PM
Week 3: Relationships, Wednesday, April 29, 2026 7:00 PM - 9:00 PM
Week 4: Resilience, Wednesday, May 6, 2026 7:00 PM - 9:00 PM
Week 5: Kindness, Wednesday, May 13, 2026 7:00 PM - 9:00 PM
Week 6: Meaning, Wednesday, May 20, 2026 7:00 PM - 9:00 PMAll timings are local time for the course location GMT
The course isr un by local volunteersa nd is offered on a donation basis—so please feel free to give whatever you can afford. Most people choose the suggested donation, but any amount is welcome, and no one is ever turned away for lack of funds.
### ABOUT THE COURSE
Happiness Habits is a secular, science-based program for anyone looking to learn how to live happily and share that happiness with others. Each week focuses on a different theme—from gratitude and self-care to resilience and meaning.
What you’ll do each week:- Watch expert videos that reveal the latest research and practical tips for happier living
- Participate in group discussions and mindfulness practices that help you apply what you learn
- Take home self-chosen actions to integrate these habits into your daily life
Each week features exclusive content some of the world’s most trusted experts in the science of happiness:
Week 1: Gratitude- What can we learn about happiness? Vanessa King - Head of Psychology, Action for Happiness
- How can we become happier? Shawn Achor - Bestselling Positive Psychology Author
Week 2: Self-Care
- How can we be kinder to ourselves? Kristen Neff - Professor of Psychology, University of Texas
- How can we get the basics right? Rupy Aujla - General Practice Doctor and Healthy Eating Expert & Darryl Edwards - Movement Coach and Author
Week 3: Relationships
- Why are relationships important for our happiness? Robert Waldinger - Professor of Psychiatry, Harvard Medical School
- How can we look after our Relationships? Roxy Manning - Psychotherapist and Nonviolent Communication Expert
Week 4: Resilience
- How can we be more resilient? Tal Ben-Shahar - Positive Psychologist, Harvard University
- How can we be happy in dark times? Maria Sirois - Positive Psychologist and Author
Week 5: Kindness
- How can we become kinder? Matthieu Ricard, Buddhist Monk and Author
- Why does kindness matter? Chude Jideonwo - Journalist and Entrepreneur & Nipun Mehta - Founder of ServiceSpace
Week 6: Meaning
- What makes life meaningful? Gretchen Rubin, Bestselling Author
- What should be the purpose of our lives? Jon Kabat-Zinn - Professor of Medicine, University of Massachusetts & Richard Layard - Economist, London School of Economics
### WHO THE COURSE IS FOR
This course is for anyone interested in exploring how to create and share happiness—whether you’re:
- Rebuilding your well-being after tough times
- Seeking the latest research to dive deeper into happiness science
- Looking to connect with like-minded people for mutual support
- Eager to help others from family and friends to your wider community
No prior experience is required. If you have a keen interest in boosting your own happiness or in helping others lead happier lives, this course is for you.
Please note: while the course is supportive and community-focused, it is not group therapy. If you’re experiencing severe challenges, we recommend seeking professional help.1 attendee
Past events
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