The HEALING POD

💬 Welcome to DEEP TALK

• A space for all parts of you, wherever you're at. No need to pretend.
• A space guided by honest questions, authentic shares, and mindful listening.
• A space of mutual respect, support, and genuine human connection. With yourself and others.

💡 For you if
- You're a deep-thinker, philosopher, often contemplate and self-reflect
- You don't fear radical honesty
- You're emotionally mature
- You're looking for deeper human connections

🚫 This is not
Group therapy
A space to judge others
A space to rent or complain about personal issues/external events you can't control
A space to talk about politics
>>>We want to hear about you<<<

🌱 Format
Every session runs for 1-hour, where we will discuss two main questions. The specific format will be explained at the beginning of each session. Questions will be different at each meeting.

When 👉 Sunday, October 12th - 10 AM London Time
RVSP to get the link!

🌿 Intro to Mindfulness and Meditation🧘‍♀️

New to mindfulness and meditation?
Join this beginner-friendly workshop to start bringing more calm and alignment into your life. Whether you're looking to reduce stress, improve focus, or simply slow down in this busy world, this session offers a welcoming space to begin your journey.

We'll explore:

• The difference between mindfulness and meditation
• Benefits and importance of these practices
• How to apply mindfulness in everyday life
• Specific techniques that we'll practice together

... and more!

🗓 Time & Date:
Sunday, October 12 · 10:00 AM London Time

Meet your Facilitator ⭐
Jay is a Therapist and Yoga & Meditation teacher. With a background in Buddhist Philosophy, Psychology, and 18 years of personal practice, she loves supporting others on their path of personal and spiritual development.