Introduction to MINDFULNESS & MEDITATION
Details
🌿 Intro to Mindfulness and Meditation🧘♀️
New to mindfulness and meditation?
Join this beginner-friendly workshop to start bringing more calm and alignment into your life. Whether you're looking to reduce stress, improve focus, or simply slow down in this busy world, this session offers a welcoming space to begin your journey.
We'll explore:
- The difference between mindfulness and meditation
- Benefits and importance of these practices
- How to apply mindfulness in everyday life
- Specific techniques that we'll practice together
... and more!
🗓 Time & Date:
Sunday, October 12 · 10:00 AM London Time
Meet your Facilitator ⭐
Jay is a Therapist and Yoga & Meditation teacher. With a background in Buddhist Philosophy, Psychology, and 18 years of personal practice, she loves supporting others on their path of personal and spiritual development.