Are you in SURVIVAL MODE? A Wellness Workshop

Are you in Survival Mode? 🥊
A Wellness Workshop

👉 Do you feel that you're just going through the motions, always on edge, unable to fully relax even when things are okay? Many people who've experienced trauma find themselves stuck in survival mode long after the events. But in the long term, living on high alert can be exhausting and isolating.
You're invited to this workshop to explore what it means to be trapped in this state and, more importantly, take the first steps to healing your body and mind back to a place of safety and presence.

🌿 In this workshop you will...
-Find out if you’re on survival mode!
-Understand how this chronic state affects your body and mind
-Discover your beliefs and hidden patterns behind living on constant alert
-Learn the connection between resilience and survival and the importance of self-love
-Hear stories of recovery

🌟 Takeaways

• Identify your personal triggers that keep you “stuck” in fight-or-flight response
• Simple tools and practices to establish safety, calm, and emotional balance in daily life
• A clear path toward feeling grounded and secure in your body

📍 Details
Sunday, November 16th, 2025
Online, 9AM London Time
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