What we’re about
Welcome to The Healing Power of Sound & Meditation Meetup! This group is dedicated to exploring the transformative effects of sound healing and fostering a diverse and inclusive environment.
It was common for me to be the only black person in the room when participating in yoga, meditation, or sound baths. I've always wondered why more people who look like me aren't present in these healing environments. Today, I'm on a mission to change this narrative by striving to lead diverse and inclusive sessions.
Whether you are a seasoned practitioner or new to the world of sound therapy, you will experience deep relaxation and a sense of tranquility. In today's fast-paced society, it's crucial to be mindful of our nervous system, ensuring we bring our bodies and minds into a state of rest and recovery.
Sound healing is the perfect way to hit the reset button!
Join me for regular events to tap into the healing power of sound and cultivate inner peace, community and connection.
Let the power of sound guide you towards a more balanced and vibrant life.
Upcoming events (2)
See all- Aerial (Hammock) Soundbath ExperienceSanapurna Ayurveda & Yoga, Zürich, ZürichCHF 42.00
🌿 Join Me for a Unique Hammock Soundbath Journey! 🌿
Experience the soothing vibrations of sound healing combined with the serene embrace of aerial hammocks. In this session, you’ll be gently suspended in a cocoon-like hammock, floating above the ground as calming sounds guide you into a profound state of relaxation and release. ✨💤
https://eventfrog.ch/en/p/groups/aerial-soundbath-experience-7279836035927742801.html
Why an Aerial Soundbath?
The power of rocking can be connected to our earliest instincts: for the first nine months of life, we’re gently rocked in the womb and as a baby, whilst being held. A comforting motion we carry throughout life. Studies suggest rocking can also synchronize brain waves, fostering deeper relaxation and even enhancing sleep quality.This experience goes beyond traditional sound healing. The hammock’s gentle support allows your body to fully relax, promoting deep tension release and enhanced comfort as your weight is evenly distributed. As you float, you can clear your mind of mental chatter and cultivate a deep sense of tranquility and surrender.
What to Expect?
Each session with begin with a 10-15 minutes grounding meditation before transitioning into the soundbath experience, including the crystal bowls, tibetan bowls, rain stick, wave drum and more. Perfect for soothing your stresses away and lifting your spirit.In this sanctuary-like environment, you’ll be enveloped in soothing sounds and vibrations, creating the perfect setting to unwind and let go. As you float, you’ll be invited to release daily stressors, let go of emotional blocks, and reconnect with your inner calm. 🕊️💖
Whether you’re new to sound healing or a regular, this aerial soundbath invites you to explore new dimensions of peace, balance, and rejuvenation. Close your eyes, surrender to the hammock, and let the vibrations carry you to a place of blissful serenity.
https://eventfrog.ch/en/p/groups/aerial-soundbath-experience-7279836035927742801.html
Details:
📍 Sanapurna Ayurveda & Yoga, Zürich
📅 Sunday evening, 20.00- 21.15pmAll are welcome—no prior experience needed. Come prepared to let go, relax, and be transformed!
Warm Regards,
Jamilah (the_spiritual.traveller)
