Understanding the Twenty Gunas (Qualities) to Self Heal

Ayurveda says that the Elements have Gunas or Qualities. If we understand the 10 pairs of Gunas: heavy/light, dull/sharp, cold/hot, oily/dry, slimy/rough, liquid/dense, soft/hard, subtle/gross, stable/mobile clear/cloudy, we can use the principle of opposites balance to self heal.