The Healthy Mid-lifers

## What the Heck Is Happening to Me? The Midlife Reset

Mondays at 12 PM PT | Live on Zoom
Brain fog? Changing energy? Different sleep? A body that suddenly seems to be playing by new rules? Or maybe you simply feel like something is shifting—physically, emotionally, or in the way you think about your life.
Welcome to midlife.
In this introductory session, we'll take a big-picture look at what actually happens during midlife and why. We'll explore some of the changes that can occur in our hormones, brains, bodies, sleep, metabolism, stress response, relationships, and overall health—and why midlife is about much more than simply “getting older.”
We'll also talk about the other side of midlife: the opportunity to become more intentional about our health, understand ourselves more deeply, and influence how we want to feel and function in the decades ahead.

### What to expect

We'll begin with some casual conversation and connection. Then I'll record approximately 20–30 minutes of educational content for our Midlife Health Foundations online library. After the recording, we'll have time to reconnect, ask questions, and wrap up together.
The following Monday will be discussion-only—no recording and no formal presentation. We'll use that time to talk about the topic, share experiences, ask questions, and connect with other mid-lifers.
Come curious. You don't need to know anything about midlife health before joining—just bring yourself and your questions.