Get Tough Stuff Done

## Get Tough Stuff Done Power Hour (for HSPs)

### Purpose

A supportive, non-judgmental space where highly sensitive people can body double, focus on a project, and make progress on tasks that feel heavy, intimidating, or easy to put off.

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### Structure

#### 1. Welcome & Centering (5 minutes)

• Quick check-in: each person names their project or “tough task.”
• Invite a grounding practice (deep breath, hand over heart, short stretch).
• Gentle reminder: This isn’t about perfection, it’s about presence.

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#### 2. Set Your Intention (5 minutes)

• Everyone writes down:

1. What they’ll focus on.
2. The smallest “doable” step.

• Example: not “finish the report” but “open the document and draft the outline.”

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#### 3. Focused Work Sprint (20–25 minutes)

• Silent work time with cameras on (or off, if that feels safer).
• Optional background music or “café sounds” played quietly for those who want.
• A gentle time reminder halfway through (“15 minutes left — you’re doing great”).

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#### 4. Micro Break (5 minutes)

• Everyone steps away, stretches, hydrates, or just closes eyes.
• Facilitator cues: “Take a breath, shake out your shoulders, reset.”

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#### 5. Second Work Sprint (20–25 minutes)

• Return for another focused session.
• Same container: silence, supportive presence, cameras as preferred.

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#### 6. Wrap-Up & Share (5 minutes)

• Each person names one thing they accomplished or moved forward.
• End with a self-appreciation: “I showed up,” “I made progress,” or “I honored my energy.”
• Closing breath or moment of gratitude.

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### Tone / Agreements

• No fixing, no judging, no comparing.
• Celebrate effort, not just results.
• It’s okay if your “tough stuff” was just sending one email or clearing one corner of your desk.

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🌿 The goal is to make it feel less like a productivity boot camp and more like a gentle container where sensitive people can lean on each other to get unstuck.