Mindfulness Monday - Who Are You?

### Mindfulness Monday: Who Are You Without the Roles?

🗓️ Monday, June 2nd
⏰ 8:00–9:00 AM PT
📍 Virtual (link provided upon RSVP)

Join us for a grounded hour of mindfulness practice and reflective conversation. This week’s theme is: "Who are you?"—not in relation to what you do, who you care for, or how you contribute. But simply, who are you when you're not trying to be useful?

For highly sensitive people (HSPs), this question is especially powerful. Many of us have shaped our identities around being the helper, the listener, the caretaker, or the high-achiever. We often attune so deeply to others’ needs that we lose track of our own truth. Reclaiming who you are—without the need to earn your place—can be a radical and healing act.
We’ll begin with a short, guided mindfulness practice to settle the nervous system and connect inward. Then we’ll open space for gentle discussion and shared reflection in community.
This group is open to all levels of experience. Whether you're brand new to mindfulness or a longtime practitioner, you're welcome just as you are.

Bring a journal, a cup of tea, or simply your presence.

To prime the pump, here is a short video from my (very new) substack: the Healthy(ish) Sensitive: https://leahburkhart.substack.com/p/who-are-you?r=465or