Mindfulness Monday: Making Space for Rejection
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Mindfulness Monday — A Gentle Start to Your Week (8:00 AM PT)
Join us every Monday at 8:00 AM for a calm, supportive hour created for people who think deeply, feel a lot, and want a quieter way to begin the week.
# This Week's Theme: Making Space for Rejection
A Gentle Practice in Awareness and Self-Compassion
Rejection can be painful. Whether we've experienced criticism, exclusion, disappointment, or simply the fear that someone doesn't want us around, these moments can bring up powerful emotions.
For those of us who experience rejection sensitivity, even small interactions can sometimes stir up feelings of hurt, uncertainty, or self-doubt.
This week, we're exploring rejection, rejection sensitivity, and navigating rejection with greater self-compassion.
During Mindfulness Monday, we'll take some time to slow down, reconnect with ourselves, and gently notice what arises when we experience feelings of rejection or disconnection.
Through a guided mindfulness practice, we'll create space to acknowledge difficult emotions without needing to fix, change, or push them away.
This isn't about becoming immune to rejection or convincing ourselves that everything is okay. It's about practicing how to be present with ourselves, even when something hurts.
As always, there's nothing you need to prepare, accomplish, or figure out. You're welcome to participate in whatever way feels comfortable.
Just come as you are. We'll practice together.
Looking forward to sharing this space with you!