Flow Dance with Gianni - Conscious movement to release, feel, and reconnect
Details
### FLOW • DANCE • RECONNECT
🗓 Saturday February 7, 2026 at 3:00 PM
⏱ 90 Minutes
📍 The Holistic Spot – 1111 N Donnelly St, Mount Dora, FL 32757
🧘♀️ Bring socks and comfortable clothing
💳 Energy Exchange: donation-based
Allow your body to move freely, intuitively, and without judgment.
Through conscious movement and music, we create a safe and grounded space to release stored tension, listen to the body, and naturally generate those feel-good happy hormones.
There are no steps to follow and no experience needed—just curiosity and willingness to move as you feel.
Gianni will guide you through a journey where movement becomes meditation, allowing emotions to move, energy to flow, and presence to deepen.
#### What to expect
- Gentle guidance into embodied movement
- Music that supports emotional release and flow, gradually increasing in intensity
- A closing moment of relaxed breathing, stretching, and gratitude
- A judgment-free, barefoot-friendly space
- Time to feel, express, and simply be
This practice is for anyone seeking stress relief, emotional balance, creative expression, or a deeper connection with their body.
Come as you are.
Move as you feel.
Leave feeling lighter, clearer, and more connected.
💳 Energy Exchange: donation-based