Latin & Global Beats: Flow Dance with Gianni

🗓 Saturday, March 14, 2026
⏰ 3:00 PM – 4:00 PM (60 minutes)
📍 The Holistic Spot
💳 Donation-based (suggested $26)
🧘 Comfortable clothing recommended • Barefoot-friendly space

Take an hour to reconnect with your body, release tension, and reset your energy.

In this guided movement experience, Gianni will lead participants through gentle prompts designed to help the body release emotions and stress that may be stored beneath the surface.

Through music and intuitive movement, you’ll be invited to move freely—without choreography, expectations, or judgment.

This is not a dance class and no experience is required. The focus is simply allowing the body to move naturally and safely in a supportive space.

What the session includes
• Gentle guidance into intuitive, embodied movement
• Music designed to support emotional release and energetic flow
• Gradual build in rhythm and intensity to help the body open and release
• A grounding close with breath, stretching, and gratitude
This space is welcoming to anyone seeking:
• Stress relief
• Emotional balance
• Creative expression
• A deeper connection with the body
• A calm reset for the weekend

Whether you come to release tension, explore movement, or simply try something new, you are welcome exactly as you are.

Come as you are.
Move as you feel.
Leave feeling lighter, clearer, and more connected.

💳 Donation-based (suggested $26)