Monday Nights Yin Yoga & Deep Relaxation
Details
Mondays at 7:00 PM | ⏱ 75 Minutes
📍 1111 N Donnelly St, Mount Dora, FL 32757
One YIN Yoga Session $25 - ZELLE: @TheHolisticSpot
Five YIN Yoga Sessions $110 - ZELLE: @TheHolisticSpot
All levels welcome
Bring your own mat (props available)
### Slow Down • Restore • Reset
End your week by slowing all the way down. This deeply restorative Yin Yoga class is designed to help you release tension, calm your nervous system, and reconnect with yourself after a long week.
Yin Yoga is practiced close to the ground with longer, supported holds that gently work into the connective tissues—joints, ligaments, and fascia—helping to improve flexibility, reduce inflammation, and ease chronic tightness in the hips, back, and shoulders.
As the body softens, the mind follows. This practice acts like a moving meditation, guiding your nervous system into rest-and-digest mode and creating space for deep relaxation and emotional balance.
✨ Perfect for:
• Stress relief after a busy week
• Desk workers & tired bodies
• Athletes needing recovery
• Anyone craving stillness and deep rest
Expect a slow, nurturing pace, mindful breathing, and a peaceful atmosphere that supports true restoration. You’ll leave feeling grounded, relaxed, and ready for a restful night’s sleep.
🌸 No experience needed — come exactly as you are.
Mondays at 7:00 PM | ⏱ 75 Minutes
📍 1111 N Donnelly St, Mount Dora, FL 32757
One YIN Yoga Session $25 - ZELLE: @TheHolisticSpot
Five YIN Yoga Sessions $110 - ZELLE: @TheHolisticSpot