Yoga with Stacy Mathis - TUESDAYS
Details
Yoga with Stacy Mathis
### Relax • Recharge • Reconnect
Tuesdays at 6:00 PM | ⏱ 60 Minutes
1111 N Donnelly St, Mount Dora, FL 32757
Drop-in $15 - ZELLE: @TheHolisticSpot
Five Classes $60 - ZELLE: @TheHolisticSpot
All levels welcome
Bring a yoga mat, water, and an open mind.
(limited mats available)
Join us for a welcoming, beginner-friendly yoga class designed to help you slow down, move mindfully, and reconnect with your body and breath.
Led by certified yoga instructor Stacy Mathis, this class focuses on proper alignment, gentle strength building, flexibility, and stress relief in a supportive, judgment-free environment. Whether you're stepping onto the mat for the first time or returning to your practice, you'll be guided at a comfortable pace that honors where you are today.
Come as you are and leave feeling more grounded, refreshed, and at ease.
What to expect:
• Mindful movement
• Breath awareness
• Improved flexibility and strength
• Relaxation and stress relief
• A welcoming community
All levels welcome.
We look forward to practicing with you.
No experience needed — come exactly as you are.
### Breathe • Flow • Be
Tuesdays at 6:00 PM | ⏱ 60 Minutes
1111 N Donnelly St, Mount Dora, FL 32757
Drop In $15 - ZELLE: @TheHolisticSpot
Five Classes $60 - ZELLE: @TheHolisticSpot