Friday Night Yin Yoga & Deep Relaxation

### Slow Down • Restore • Reset

🗓 Every Friday at 7:00 PM
⏱ 75 Minutes
📍 The Holistic Spot – 1111 N Donnelly St, Mount Dora, FL 32757
💫 $25 per class | PAYMENT LINK | All levels welcome
🧘‍♀️ Bring your own mat (props available)

End your week by slowing all the way down. This deeply restorative Yin Yoga class is designed to help you release tension, calm your nervous system, and reconnect with yourself after a long week.
Yin Yoga is practiced close to the ground with longer, supported holds that gently work into the connective tissues—joints, ligaments, and fascia—helping to improve flexibility, reduce inflammation, and ease chronic tightness in the hips, back, and shoulders.
As the body softens, the mind follows. This practice acts like a moving meditation, guiding your nervous system into rest-and-digest mode and creating space for deep relaxation and emotional balance.

✨ Perfect for:
• Stress relief after a busy week
• Desk workers & tired bodies
• Athletes needing recovery
• Anyone craving stillness and deep rest

Expect a slow, nurturing pace, mindful breathing, and a peaceful atmosphere that supports true restoration. You’ll leave feeling grounded, relaxed, and ready for a restful night’s sleep.

🌸 No experience needed — come exactly as you are.

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### 💳 Energy Exchange

$25 per class
PAYMENT LINK