The hotflasHERS - A Menopause Meetup & Support Group

Perimenopause can bring shifts in energy, focus, sleep, body composition, and so much more—but you don’t have to feel like a stranger in your own body.

Join Dr. Helen Harrod Clark, PT, DPT, founder of OPTImind Labs, for an empowering session on how to navigate these changes with clarity and confidence.

Helen will share insights from her program, the Menopause Vitality Lab—a science-backed, body-first approach that helps you adapt your routines to meet your body’s evolving needs. This isn’t about slowing down. It’s about fueling your energy, sharpening your focus, and continuing to chase your goals.

If you're tired of vague advice and quick-fix solutions, this program gives you the science and practical tools to build habits that work with your physiology, not against it. Because every woman’s perimenopause journey is different, we’ll show you how to personalize the approach to fit your life and unique needs.

Knowledge is power. Let’s have a better conversation on women's health and performance at every stage of life.