UGH Menopause - Eating for Strenth & Vitality in Midlife
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Join us for a follow up conversation to our sold out screening of the M Factor 2 film.
“The first thing we do is talk about her nutrition.” Dr. Mary Claire Haver
“Food is the number one thing we can do to affect change in our health.” Deanna Minich, Ph.D.
Our rich post-film conversation asked the question, "What can women DO to protect our health and wellness as we age?" Over and over the doctors emphasized *nutrition*. But there’s a huge gap between “nutrition matters” and actually knowing how to nourish yourself in midlife.
THIS conversation with Registered Dietician Caitlin Hosmer and Dr. Emily Hill is about all of these specifics.
What do you eat? when?
How much protein?
How much fiber?
What supports gut health? Blood sugar? Muscle? Energy?
What dishes incorporate those things? How do you shop for it? Plan meals? What if you're busy?
Join us to talk about what midlife nutrition looks like for you. We'll share some tools we've developed and something for you to try!