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The House of Self is an experiential personal development programme designed to support adults in building self-worth, confidence, assertiveness, and healthy boundaries.

This free live taster session offers a gentle introduction to the House of Self approach, the structure of the programme, and the kind of space I hold.
It is:

  • grounded and practical
  • reflective but not overwhelming
  • supportive without being therapeutic

This session is not therapy and does not involve analysing the past in depth. Instead, it focuses on strengthening your sense of self in the present and giving you tools you can begin using straight away.

If you feel you’ve lost your sense of self, struggle to assert your needs, or want to rebuild your confidence and boundaries in a safe, respectful environment, you are very welcome to join us.

There is no pressure to share, no expectation to “fix” anything, and no obligation to continue beyond this session. Simply come as you are.

Please register your place using the link below. ⬇️

https://forms.gle/HfnvYQWf9wKjSMTb8

I look forward to meeting you.

Sarah 💜

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