Welcome Creativity to Improve the Self

Creative time is necessary for our well-being. Scholars, researchers, and creative types from across the globe, all tell of improving one's mental well-being through creative practices. In this session, we will discuss ways in which each of us take time to be creative and how it improves the daily life - interactions, routines, and commitments. It's not easy to make time for ourselves, especially for art, and yet our well-being requires it.

Some interesting reads around this topic are:

1. Creativity and Well-being: A meta analysis, Acar, S. et al, Leiden Universteit (2020)
2. The Creative Act: A Way of Being, Rick Rubin (2023)
3. Creative Therapy: Using Art to Improve Your Mental and Emotional Health, Wayne Pascall (2023)
4. The Creative Habit: Learn It and Use It For Life, Twyla Tharp (2003)

Just bring yourself - your experience, voice and truths.

Yours in optimism and realism,

-Justin Nadolski, PHR, MS (he/him)
Coach, Event Enthusiast, Artist,

• Beautifully Imperfect Human

Questions?
Email me at Justin@DisruptiveCheerleader.NL
or WhatsApp @ +31 6 29 53 85 02
The Disruptive Cheerleader | Global Home
https://www.linkedin.com/in/justin-nadolski/