What we’re about
For us women, life gets so overwhelming at times and can be hard to navigate alone. From relationships, children, career, healthy cooking and lifestyle...us women are incredible creatures with so much to give, but how much of all our daily success actually gives to ourselves? It's safe to say our cup is usually pretty empty by the time we can sit down for a sip. It's time us women of all cultures and backgrounds are encouraged to come together and form a community where we can explore a new life topic every week including group discussion the first 45 minutes. After our morning group discussion we will move into a 15 minute breathing and stretching routine.
The remaining hour will be for us to exercise by walking around the Lakeshore Loop!
The goal of this group is to encourage women to get out of their comfort zone and re-inspire themselves through community connection with other women who believe in strong mental health and quality of life relationship's. Strengthening our minds and bodies at the same time while meeting new friends, new ideas and new possibilities is a lot closer than you think. I can't wait to meet you!
The first day of this event will be Saturday May 18th and will be continuing every Saturday morning going forward.
Every Saturday morning from 9am to 11am we will meet at the Lakeshore Loop located at:
6014 Lyons View Pike, Knoxville, TN 37919
What to bring:
•Comfortable clothes and shoes
•Notebook and pen
•Yoga mat
•Open-heart and open-mind
