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What we’re about

Welcome to The Ice Habit - Breathe & Freeze Meetup! Join us if you're interested in exploring the benefits of cold exposure and breathwork. Our group is all about pushing our limits, increasing our mind-body connection, and finding inner peace through the power of the cold. Whether you're a seasoned ice bath enthusiast or a curious beginner, you'll find support and camaraderie with us. Come breathe, meditate, and brave the freeze with like-minded individuals who are dedicated to enhancing their physical and mental well-being. Let's embrace the chill together and discover the incredible potential of the ice habit!

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